Reflections on Physical and Emotional Wellbeing

Improve Your Physical Wellbeing to Benefit Your Emotional Wellbeing
 

What if the conscious control of our breath, using diaphragmatic breathing, could calm us and help us think more clearly, making better decisions more often?
What if physical movement could increase creativity and confidence?
Coaching with a physical intelligence approach is the ability to detect and strategically manage the chemistry of the body to unlock enhanced performance.

Find out more in Annie Richardson's article by clicking the buttons below.